Meditation

Breathing Meditation

Mondays 7:15 – 8:30

September 9, 16, 23

7:15 – 8:30

$60.

Our approach to yoga is in itself very meditative, but periodically … we offer a special series that focuses solely on the stillness of a seated or reclined meditation. Using breathing techniques we’ll explore the purpose through discussion and the benefits through practice. Creating a conducive internal environment brings the mind to stillness and cultivates the requisite focus and concentration … despite the mind’s resistance.

Although meditation is often used as a simple relaxation technique, we are also utilizing it for its original purpose of making contact with and allowing absorption into the highest aspects of our being.

 

    • fine-tune your focus
    • clarify your purpose
    • purify your attitude
    • perfect your action
    • open your heart

Pre-registration requested.