Prenatal

PRENATAL YOGA -

Private and semi-private prenatal classes are being offered to students who would like to practice during pregnancy. These can be customized to the students particular needs.

With over a decade of experience in pre- and postnatal instruction, let us safely guide you in practicing throughout your pregnancy using a curriculum designed specifically for the expectant mother.

• learn postures that assist in opening the body for delivery

• practice postures and movement to strengthen lower body

• utilize breath to maintain focus throughout pregnancy and in your birthing space

• establish clear connection to, and communication with, the body to relieve stress

• enjoy relaxation techniques for you and your baby to restore and rebalance the energies of your body

• come for yoga postures, breath work, meditation, and a supportive community!