September 6th 11:00 – 12:30 pm
September 20th 11:00 – 12:30 pm
Pre-registration requested no later than the day prior to the workshop. This class provides you with an overview of the what, how, and why of yoga at Yoga Way. We lay a foundation of understanding and then guide you through a direct experience. The workshop includes discussion, evaluation of your personal needs, postures, breathing and relaxation techniques. See our “How to Join” page for details.