Schedule

Introductory Workshops

  • Introductory Workshops will be scheduled on an individual basis.
    Please call 227-3223 to arrange your orientation prior to one of our regularly scheduled classes. Pre-registration requested no later than the day prior to your workshop. This class provides you with an understanding of the what, how, and why of yoga at Yoga Way. We lay a foundation of understanding then guide you through a direct experience. The workshop includes discussion, evaluation of your personal needs, postures, breathing and relaxation techniques.
  • Prenatal Yoga
    Private and semi-private Prenatal sessions are being offered! Customize your prenatal yoga practice to your needs!
  • learn postures to assist you in opening the body for delivery
  • practice postures and movement to strengthen the lower body
  • utilize breath to maintain your center of focus throughout your pregnancy and in your birthing space
  • establish clear connection to, and communication with, the body to relieve stress
  • enjoy relaxation techniques for you and your baby to restore and rebalance the energies of your body
  • Kids Ages 5-12
  • April 6, 20, 27 May 4, 11 June 1 and Family Class on June 15
  • –Select Fridays 4:30-5:30pm
  • Single class $16.
    Discounts are available for multi-class passes.
    25% discount for sibling. (Only one discount applies. No transfers or refunds.)Join the fun in this class specifically designed for kids! Each session will encompass a blend of physical postures, breathing exercises, and relaxation techniques along with story telling and creative play. Yoga is a wonderful way for children to develop strong and healthy bodies – and much more. It has proven to be effective in helping children develop as balanced and well-rounded individuals. Develop: discipline – self-confidence – social interaction – focus and concentration – coordination and balance – strength and flexibility – motor skills – ability to relaxCall 227-3223 or email us at yogaway@earthlink.net for more details!
  • MEDITATION
  • Next Yoga Nidra Meditations: April 20th 6-7 pm $10, May 11th 6-7 pm $10
  • In this experiential class we will explore the purpose and practice of meditation. With the understanding of “why” in place we’ll begin to investigate the “how” through various methods and techniques of entering into the meditative state. We’ll create the internal environment required to bring the mind to stillness and cultivate the abilities to focus and concentrate. In this way we may begin to entrain the mind.No previous experience necessary.Dress comfortably and come prepared to relax. You may wish to bring a cushion, blanket, journal and something to write with.
  • Benefits of Meditation
    • Restore energy levels
    • Reduce stress
    • Rejuvenate the body
    • Calm the mind
    • Increase productivity
    • Induce deep relaxation
    • Refocus energies
    • Increase clarity
    • Shift attitudes
    • Lower blood pressure
    • Relieve insomnia
    • Boost self esteem
    • Connect to the soul’s voice