Meditation Offering on March 26th 6 pm…
This guided meditation, held in our Zoom platform, will be approximately 1 hour long. Beginning with some simple movement, followed by strategic breathing, and a systematic, deep relaxation in the corpse pose.
Come meet yourself on the inside!
Free to enrolled Yoga Way students and anyone in your household who would like to join! Attendance by donation for the public made payable by Venmo or Apple Pay. Enrolled students will receive the link and passcode to attend. Others who will be joining us will need to register ahead of time, by March 19, by emailing yogawayny@gmail.com
Kids Mindful Mornings!
Kids Zoom Yoga Series for ages 5-12
Kids will enjoy • movement • breath work • meditation • positivity • mindful games • relaxation • friendship and fun!
Saturdays March 6, 27, April 10, 24
11:00 am to 12:00 noon
$18 per class
10% sibling discount
please register by March 4th at yogawayny@gmail.com
Yoga for Teens!
Teens: Join this virtual class and make a weekly yoga date with yourself.
Designed for ages 13-17.
Designed for ages 13-17.
Class focuses on:
– yoga postures
– applied breath techniques
– relaxation
Yoga practice supports:
- stress reduction
- anxiety relief
- increased focus and concentration
- improved sleep
- increased flexibility
- greater ability to adapt to situations
- stronger relationship with self and others
This is a 45-minute practice that will include a quiet centering, postures, and guided relaxation at the end of practice.
Enroll now! The first five week series begins February 1st.
Monday evenings
5:00-5:45 PM Eastern time / 4:00 Central / 3:00 Mountain / 2:00 Pacific
Classes meet via Zoom
Register to yogawayny@gmail.com one week prior.
$75 for a five week series prepaid
$20 per drop in class
Check back in the Fall for the Next Session
Classes are taught by Medha, who has been teaching classes at Yoga Way since 2004. Medha has taught classes for all ages and all stages of life, from prenatal yoga and baby/toddler yoga to preschool, kids, and adults. Medha is a mom to a teenager and sincerely enjoys sharing the experience of yoga and its many benefits, many of which can be life changing.