Meditation Offering on March 26th 6 pm…
This guided meditation, held in our Zoom platform, will be approximately 1 hour long. Beginning with some simple movement, followed by strategic breathing, and a systematic, deep relaxation in the corpse pose.
Come meet yourself on the inside!
Free to enrolled Yoga Way students and anyone in your household who would like to join! Attendance by donation for the public made payable by Venmo or Apple Pay. Enrolled students will receive the link and passcode to attend. Others who will be joining us will need to register ahead of time, by March 19, by emailing email@example.com
Kids Mindful Mornings!
Yoga for Teens!
Designed for ages 13-17.
- stress reduction
- anxiety relief
- increased focus and concentration
- improved sleep
- increased flexibility
- greater ability to adapt to situations
- stronger relationship with self and others