Lakulish Yoga Center New York

A leading resource for yoga education and its practical application

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You are here: Home / How to Begin

How to Begin

1. Schedule your online Orientation by using the Contact Us form on the menu bar

This meeting will:

  • Give you an overview of our approach
  • Provide an opportunity for us to learn about you and evaluate of your needs
  • Schedule your online class for a first-hand experience

2. We will provide you with instructions for how to prepare for a regular practice at home and also introduce you to:

  • formal postures
  • purposeful breath
  • deep relaxation

3. In preparation for our class:

  • eat lightly or not at all prior to class
  • dress comfortably

4. You will receive all the information you need to continue on with classes

Of all the guidelines applied to the practice of yoga, none are as important as your inner attitude. Kindness and respect are the foundation of a healthy practice.

We look forward to having you in class!

special offering

Check back for upcoming events! --------  

Inspiration

Mother's hold their children's hands for a short while, but their hearts forever.
—Author Unknown

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June 2023
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29May 29, 2023

All day: Happy Memorial Day! No Class today!

All day: Happy Memorial Day! No Class today!

May 29, 2023All day

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30May 30, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

May 30, 202310:00 am – 11:00 am

Online
NY

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31May 31, 2023 1June 1, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

June 1, 20238:00 am – 9:00 am

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2June 2, 2023 3June 3, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

June 3, 20239:00 am – 10:00 am

Online
NY

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4June 4, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

June 4, 202310:00 am – 11:00 am

Online
NY

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5June 5, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

June 5, 20236:00 pm – 7:00 pm

Online
NY

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6June 6, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

June 6, 202310:00 am – 11:00 am

Online
NY

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7June 7, 2023 8June 8, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

June 8, 20238:00 am – 9:00 am

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9June 9, 2023 10June 10, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

June 10, 20239:00 am – 10:00 am

Online
NY

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11June 11, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

June 11, 202310:00 am – 11:00 am

Online
NY

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12June 12, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

June 12, 20236:00 pm – 7:00 pm

Online
NY

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13June 13, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

June 13, 202310:00 am – 11:00 am

Online
NY

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14June 14, 2023 15June 15, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

June 15, 20238:00 am – 9:00 am

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16June 16, 2023 17June 17, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

June 17, 20239:00 am – 10:00 am

Online
NY

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10:30 am: LYT4

10:30 am: LYT4

June 17, 202310:30 am – 12:00 pm

Online
NY

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18June 18, 2023

9:30 am: LYT4

9:30 am: LYT4

June 18, 20239:30 am – 11:30 am

Online
NY

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19June 19, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

June 19, 20236:00 pm – 7:00 pm

Online
NY

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20June 20, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

June 20, 202310:00 am – 11:00 am

Online
NY

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21June 21, 2023 22June 22, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

June 22, 20238:00 am – 9:00 am

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23June 23, 2023 24June 24, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

June 24, 20239:00 am – 10:00 am

Online
NY

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25June 25, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

June 25, 202310:00 am – 11:00 am

Online
NY

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26June 26, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

June 26, 20236:00 pm – 7:00 pm

Online
NY

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27June 27, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

June 27, 202310:00 am – 11:00 am

Online
NY

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28June 28, 2023 29June 29, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

June 29, 20238:00 am – 9:00 am

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30June 30, 2023 1July 1, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

July 1, 20239:00 am – 10:00 am

Online
NY

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2July 2, 2023

Upcoming Events

  • 10:00 am – 11:00 am, May 30, 2023 – Comprehensive Practice
  • 8:00 am – 9:00 am, June 1, 2023 – Comprehensive Practice
  • 9:00 am – 10:00 am, June 3, 2023 – Comprehensive Practice
  • 6:00 pm – 7:00 pm, June 5, 2023 – Classical Stretch
  • 10:00 am – 11:00 am, June 6, 2023 – Comprehensive Practice
  • 8:00 am – 9:00 am, June 8, 2023 – Comprehensive Practice

Take Note:

June class calendar available online! Digitally adventurous students welcome!

Classical Yoga Theory and Practice

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