Lakulish Yoga Center New York

A leading resource for yoga education and its practical application

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You are here: Home / How to Begin

How to Begin

1. Schedule your online Orientation by using the Contact Us form on the menu bar

This meeting will:

  • Give you an overview of our approach
  • Provide an opportunity for us to learn about you and evaluate of your needs
  • Schedule your online class for a first-hand experience

2. We will provide you with instructions for how to prepare for a regular practice at home and also introduce you to:

  • formal postures
  • purposeful breath
  • deep relaxation

3. In preparation for our class:

  • eat lightly or not at all prior to class
  • dress comfortably

4. You will receive all the information you need to continue on with classes

Of all the guidelines applied to the practice of yoga, none are as important as your inner attitude. Kindness and respect are the foundation of a healthy practice.

We look forward to having you in class!

special offering

Thank you for participating in our Holiday Ambient Class and New Year's Day Meditation... check back for more

Inspiration

Work as if you were to live a hundred years. Pray as if you were to die tomorrow.
—Benjamin Franklin?

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February 2023
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30January 30, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

January 30, 20236:00 pm – 7:00 pm

Online
NY

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31January 31, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

January 31, 202310:00 am – 11:00 am

Online
NY

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1February 1, 2023 2February 2, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

February 2, 20238:00 am – 9:00 am

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3February 3, 2023 4February 4, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

February 4, 20239:00 am – 10:00 am

Online
NY

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5February 5, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

February 5, 202310:00 am – 11:00 am

Online
NY

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6February 6, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

February 6, 20236:00 pm – 7:00 pm

Online
NY

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7February 7, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

February 7, 202310:00 am – 11:00 am

Online
NY

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8February 8, 2023 9February 9, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

February 9, 20238:00 am – 9:00 am

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10February 10, 2023 11February 11, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

February 11, 20239:00 am – 10:00 am

Online
NY

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12February 12, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

February 12, 202310:00 am – 11:00 am

Online
NY

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13February 13, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

February 13, 20236:00 pm – 7:00 pm

Online
NY

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14February 14, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

February 14, 202310:00 am – 11:00 am

Online
NY

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15February 15, 2023 16February 16, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

February 16, 20238:00 am – 9:00 am

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17February 17, 2023 18February 18, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

February 18, 20239:00 am – 10:00 am

Online
NY

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10:30 am: LYT4

10:30 am: LYT4

February 18, 202310:30 am – 12:30 pm

Online
NY

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19February 19, 2023

9:00 am: LYT4

9:00 am: LYT4

February 19, 20239:00 am – 12:00 pm

Online
NY

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20February 20, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

February 20, 20236:00 pm – 7:00 pm

Online
NY

Read more

21February 21, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

February 21, 202310:00 am – 11:00 am

Online
NY

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22February 22, 2023 23February 23, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

February 23, 20238:00 am – 9:00 am

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24February 24, 2023 25February 25, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

February 25, 20239:00 am – 10:00 am

Online
NY

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26February 26, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

February 26, 202310:00 am – 11:00 am

Online
NY

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27February 27, 2023

6:00 pm: Classical Stretch

6:00 pm: Classical Stretch

February 27, 20236:00 pm – 7:00 pm

Online
NY

Read more

28February 28, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

February 28, 202310:00 am – 11:00 am

Online
NY

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1March 1, 2023 2March 2, 2023

8:00 am: Comprehensive Practice

8:00 am: Comprehensive Practice

March 2, 20238:00 am – 9:00 am

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3March 3, 2023 4March 4, 2023

9:00 am: Comprehensive Practice

9:00 am: Comprehensive Practice

March 4, 20239:00 am – 10:00 am

Online
NY

Read more

5March 5, 2023

10:00 am: Comprehensive Practice

10:00 am: Comprehensive Practice

March 5, 202310:00 am – 11:00 am

Online
NY

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Upcoming Events

  • 6:00 pm – 7:00 pm, January 30, 2023 – Classical Stretch
  • 10:00 am – 11:00 am, January 31, 2023 – Comprehensive Practice
  • 8:00 am – 9:00 am, February 2, 2023 – Comprehensive Practice
  • 10:00 am – 11:00 am, February 5, 2023 – Comprehensive Practice
  • 6:00 pm – 7:00 pm, February 6, 2023 – Classical Stretch
  • 10:00 am – 11:00 am, February 7, 2023 – Comprehensive Practice

Take Note:

On-Location Holiday Ambient Yogasana Practice With Medha at River Valley Arts Center 9 S. Mesier Avenue, Wappingers Falls Monday, December 19 6:00-7:15 PM Join us for a special in-person practice in an ambient atmosphere! Experience pranayama, nurturing asanas, and an extended guided relaxation. RSVP ASAP to yogawayny@gmail.com Enrollment: $15 for unenrolled students; no fee for currently enrolled Yoga Way students And, of course, digitally adventurous students are always welcome to join our on-line classes!

Classical Yoga Theory and Practice

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